Weigh In record (no journal entry) for 09 September 2009
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2009:
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1472 kcal
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Fat: 51.88g | Prot: 49.26g | Carbs: 206.77g.
Breakfast: fried egg, Jams and Preserves, Toasted White Bread, 100% Apple Juice. Lunch: Dr. Pepper, Cheese Chile Relleno. Dinner: mcdouble. Snacks/Other: Honey Roasted Cashew Nuts, Natural California Raisins, V8 100% Vegetable Juice, water. more...
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3195 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 4.8 kg a Week
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