bufy83's Journal, 24 Mar 23

bufy83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2023

61.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1520 kcal

Fat: 33.10g | Prot: 117.48g | Carbs: 181.36g. Breakfast: Le Naturelle Albume d'uovo, Natoo Farina di Avena Aromatizzata Cookie. Lunch: Amadori Arrosto di Fesa di Tacchino, Auchan Olio Extravergine di Oliva , Amo Essere Biologico Gallette di Riso . Dinner: Amo Essere Biologico Gallette di Riso , Verdura Cotta, Cefalo. Snacks/Other: Mele Golden Delicious. more...

2303 kcal

Exercise: Weight Training (moderate) - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support

bufy83's Weight History

View Complete History