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Jetzt nur nicht rückfällig werden
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86 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 60.71g | Prot: 144.71g | Carbs: 135.16g.
Breakfast: ESN Designer Whey Protein Milk Chocolate, Kaffee mit Milch, Milch 1,5%. Lunch: Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Frosta Spätzle Pfanne. Dinner: Goeken Backen Kassler (Brot), Gekochtes Ei, Stockmeyer Edel-Salami. Snacks/Other: Flav'n Tasty Buttercookie, Milsani Magerquark. more...
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2527 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
24 Mar 23 by member: farina1902
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Dran bleiben!! Die Richtung passt wieder! 👍🏻
24 Mar 23 by member: Dienstag81
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24 Mar 23 by member: ines-h
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24 Mar 23 by member: Abraxsa
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Bisher bin ich ganz zufrieden mit mir. Hab sogar 3 Plocken von meinem Eibrot NICHT gegessen
24 Mar 23 by member: Multigirl80
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Multigirl80's Weight History
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