Weigh In record (no journal entry) for 24 March 2023
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.93g | Prot: 59.10g | Carbs: 119.13g.
Breakfast: ICA Basic Lingonsylt, Havregrynsgröt, Arla Laktosfri Lättmjölk. Dinner: Pinot Blanc Vin, ICA Lätt Majonäs, Blandad Sallad, Kokt Ägg, Becel Gold, Fazer Havrebröd, ICA Stora Skalade Räkor, Blåbär (Osötade, Frysta), SIA Glass Choklad utan Tillsatt Socker, Bananpannkaka. Snacks/Other: ICA Salta Pinnar, Kaffe, Kaffe, Becel Gold, ICA Extra Rökt Skinka, Fazer Havrebröd. more...
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Losing 7 kg a Week
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