Weigh In record (no journal entry) for 24 March 2023
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 112.05g | Prot: 83.94g | Carbs: 214.27g.
Lunch: Coop Mozzarella , Mela, Melanzane Fritte, Pane Integrale, Monissa Paella. Dinner: Pane Bianco, Gastronomia di Mare Bocconcini di Polpo, Fragole Zuccherate, Insalata Mista Verde, Olio Extra Vergine di Oliva, Melanzane Fritte, San Carlo Patatine Classiche. Snacks/Other: Lidl Pretzel. more...
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Losing 2.8 kg a Week
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Daniele 98's Weight History
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