Weigh In record (no journal entry) for 24 March 2023
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 61.42g | Prot: 79.15g | Carbs: 336.60g.
Breakfast: Kolak, Telur Goreng, Nasi Putih, Kurma, Sosis Solo, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kolak, Kurma. Lunch: Dancow Susu, Telur Asin, Nasi Putih, Sari Roti Roti Tawar (1). Dinner: Kue, Opor Ayam, Nasi Putih, Semangka. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanymumu's Weight History
|