Weigh In record (no journal entry) for 24 March 2023
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 61.42g | Prot: 79.15g | Carbs: 336.60g.
Breakfast: Kolak, Telur Goreng, Nasi Putih, Kurma, Sosis Solo, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kolak, Kurma. Lunch: Dancow Susu, Telur Asin, Nasi Putih, Sari Roti Roti Tawar (1). Dinner: Kue, Opor Ayam, Nasi Putih, Semangka. more...
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Gaining 0.1 kg a Week
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hanymumu's Weight History
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