Weigh In record (no journal entry) for 24 March 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 43.26g | Prot: 137.06g | Carbs: 290.14g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Kölln Haferfleks. Lunch: Barilla Spaghetti N.5, Knorr Fix für Rahm Champignons, Lidl Hähncheninnenfilet. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Monster Mango Loco, Lindt Haselnuss de Luxe Vollmilch, Innocent Orange & Mango Juice. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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