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Weight on 9 August: 216.5
Goal for 9 September: 207.0
September's Official Monthly Naked Weigh-In Weight (includes recently-developed peanut and taco chip addiction thanks to Kim): 209.0 (1.7 lbs. per week) booooo!
Pounds Remaining to Reach Ultimate Goal (180 lbs.): 29.0
Goal for 9 October (includes recently-developed Bombay Sapphire Gin addiction thanks to Kim): 199.0 (If I am successful, dropping below 200 pounds will allow me to rejoin the human race.)
I will shoot for a loss of 10 pounds a month for the next three months and spend one day at 179 pounds. After that, I will have a glass of champagne and remain between 180-189. Thanks you. Thank you very mush.
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94.8 kg
Lost so far: 29.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2009:
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1758 kcal
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Fat: 58.15g | Prot: 35.57g | Carbs: 270.26g.
Breakfast: water, 2% Reduced Fat Milk, Fiber One Raisin Bran Clusters, Bananas, Coffee, coffee-mate. Lunch: egg, Bananas, Green Tea. Dinner: Peaches, Peaches, Honey Mustard Creamy Yogurt Dressing, tomatoes, cucumber, avocado, Lettuce. Snacks/Other: Salted Tortilla Chips, ruby red, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3426 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 50 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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