NIKO1972's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

84 kg Lost so far: 21.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

2272 kcal

Fat: 49.91g | Prot: 52.97g | Carbs: 401.21g. Breakfast: Dolce Gusto Espresso Intenso, Hacendado Zumo de Manzana. Lunch: Litoral Guiso de Verduras y Patata, Hacendado Zumo de Manzana. Dinner: Pan Blanco, Litoral Guiso de Verduras y Patata. Snacks/Other: Ritter Sport Mini Chocolate Mix, Ritter Sport Mini Chocolate Mix, Café, Bizcocho, Bizcocho. more...

2540 kcal

Exercise: Watching TV/Computer - 6 hours, Desk Work - 1 hour, Sleeping - 17 hours. more...

Gaining 0.4 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 24 Mar 23

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NIKO1972's Weight History