Weigh In record (no journal entry) for 23 March 2023
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57.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.48g | Prot: 73.03g | Carbs: 127.12g.
Breakfast: Sawi Hijau, Kentang (Daging, dengan Garam, Direbus), Puro WPI Choco Malt, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Sambal Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sambal Matah, Nasi Putih (Butir-Sedang, Dimasak), Kangkung, Tahu Goreng, Bumbu Kacang, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Diabetasol Sweetener, Sosro Teh Botol Tawar. more...
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Gaining 0.6 kg a Week
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nananiinaa's Weight History
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