Weigh In record (no journal entry) for 24 March 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 56.29g | Prot: 64.93g | Carbs: 126.13g.
Breakfast: Каша Пшенная на Молоке, La Pina Арахисовая Паста, Кофе с Молоком, President Сыр Бри. Lunch: Тефтели с Рисом, Сливочное Масло, Макфа Спагетти Отварные. Dinner: Сметана 15%, Реж Хлеб Хлеб Чусовской, Сыр Гауда, Черкизово Ветчина по-Черкизовски, Рассольник. Snacks/Other: Простоквашино Творожное Зерно в Сливках 5%, Via Latina Вино Розовое Полусухое. more...
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3849 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Nordic Walking - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 5 hours and 45 minutes, Grocery Shopping - 41 minutes, Sleeping - 8 hours and 3 minutes, Reading - 2 hours and 20 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Washing Dishes - 33 minutes, Housework - 34 minutes, Cooking - 1 hour and 38 minutes. more...
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Gaining 0.0 kg a Week
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Екатерина Пышка's Weight History
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