Weigh In record (no journal entry) for 24 March 2023
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 28.11g | Prot: 60.55g | Carbs: 85.16g.
Breakfast: Pisang, Semangka. Dinner: Filippo Berio Extra Virgin Olive Oil, Bango Kecap Manis, Minyak Wijen, Jamur Putih (Ditumis), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kerupuk Udang, Kurma, Semangka. more...
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Losing 0.9 kg a Week
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bunaratih's Weight History
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