Weigh In record (no journal entry) for 24 March 2023
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 18.41g | Prot: 67.88g | Carbs: 162.57g.
Breakfast: Pisang Mas, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), East Bali Cashews Granola Chocolate Vanilla, Sari Roti Roti Tawar Gandum (1), Ikan Patin. Dinner: Ultra Milk Low Fat Source of Calcium (200ml), Kurma, Muscle First Whey Protein Isolate, Tempe Goreng, Apel, Buah Naga, Satu Porsi Pakcoy Tahu, Nasi Putih, Ikan Patin. more...
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Losing 1.3 kg a Week
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arifatunnisa's Weight History
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