Weigh In record (no journal entry) for 24 March 2023
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 17.68g | Prot: 27.45g | Carbs: 239.71g.
Breakfast: Teh Manis, Tahu Goreng, Telur (Utuh), Nasi Putih. Dinner: Uleg Sambal Pedas, Es Teh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 0.2 kg a Week
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anissa0206's Weight History
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