Weigh In record (no journal entry) for 24 March 2023
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 111.91g | Prot: 171.62g | Carbs: 293.36g.
Breakfast: Iogurte caseiro desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana. Lunch: Goiaba Vermelha, Yoki Batata Palha Tradicional, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Vigor Requeijão Cremoso Tradicional, Pão de batata doce. Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, Banana Passa, Kibon Picolé de Coco, Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Carrefour Rosca de Coco, Damascos, Growth Supplements Creatina, Quaker Milharina, Ovo Mexido. more...
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1859 kcal
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Exercise:
Circuit Training - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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projeto saudavel's Weight History
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