Weigh In record (no journal entry) for 24 March 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 69.97g | Prot: 88.31g | Carbs: 188.67g.
Breakfast: Yellow Sweet Corn , Coffee, Pilos Goat Cheese, Pilos 3,5% Milk, Penam Fit Slunečnicový Chléb, Egg, Cucumber, Lidl Cheddar, Cherry Tomatoes, LE&CO Sunkove Koleno. Lunch: Magnum Double Salted Caramel, Shrimp Spring Roll. Dinner: Co Do Pho Bo. Snacks/Other: Orange, Apple, Beer, Presweetened Leaf Tea Decaffeinated. more...
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2413 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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polinskyyy's Weight History
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