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BS 116
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 18.13g | Prot: 88.57g | Carbs: 137.58g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Popsicle Sugar Free Creamsicle, Watermelon , Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kim's Magic Pop. Dinner: Great Value Sliced Pickled Beets, Cooked Fish, Simply Nature Quinoa & Brown Rice. Snacks/Other: Pure Heart Seedless Watermelon. more...
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2629 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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