Weigh In record (no journal entry) for 24 March 2023
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93.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 75.42g | Prot: 160.27g | Carbs: 112.51g.
Breakfast: All Musculation BCAA 4:1:1 Vegan, Nutrimuscle Collagène Peptide, Myprotein Creatine Monohydrate , Nutrimuscle Omega 3, Filet de Poulet. Lunch: Saint Alby Jambon de Paris -25% de Sel , Bavette de Boeuf, Marque Repère Brocolis. Dinner: Bordeaux, Ricard Pastis, Croque Monsieur. Snacks/Other: Les Doris Sardines à L’Huile de Tournesol, Mannapain Croûton Saveur Ail. more...
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3303 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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jonathan boffa's Weight History
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