Weigh In record (no journal entry) for 24 March 2023
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57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 54.16g | Prot: 40.07g | Carbs: 178.59g.
Breakfast: Quaker Instant Oatmeal, Energen Kacang Hijau. Dinner: Tahu, Bimoli Minyak Goreng, Maicih Basreng, Seblak, Uleg Sambal Terasi, Kubis, Bamboe Bumbu Balado, Leher Ayam, Nasi Putih, Es Buah. more...
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Losing 0.0 kg a Week
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