Weigh In record (no journal entry) for 24 March 2023
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55.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 58.11g | Prot: 60.38g | Carbs: 149.40g.
Breakfast: Tieman's Decaf coffee, low acid, Tieman's, 2% Fat Milk, Purely Inspired Collagen Peptides. Lunch: Smucker's Natural Creamy Peanut Butter, Apples, 365 Sesame Sticks, Great Value Mixed Nuts. Dinner: Mexican Rice, Cooked Green Peas (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Flounder. Snacks/Other: Publix Rice Pudding, Coconut Macaroons. more...
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1681 kcal
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Exercise:
Treadmill - 15 minutes, Yard Work (gardening) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging leg raises - 5 minutes, Hip abductors - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Stair Climber (Stepper) - 10 minutes, Exercise machine (slow) - 10 minutes. more...
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Gaining 2.5 kg a Week
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kokokirby's Weight History
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