Weigh In record (no journal entry) for 22 March 2023
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 57.39g | Prot: 99.42g | Carbs: 141.54g.
Breakfast: Celery, Sugarbee Apple, Great Value Frozen Bananas, Ginger, Josie's Organics Organic Baby Spinach, Sharmel Chocolate Covered Marshmallows, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Hass Avocado, A2 Reduced Fat Milk, Kinder Bueno Minis. Dinner: Kirkland Signature Shredded Parmigiano Reggiano Cheese, Nature Sweet Cherub Tomatoes, Daisy Sour Cream, Kirkland Signature Organic Extra Virgin Olive Oil, Cucumber (with Peel) , Radishes , Chicken Breast. Snacks/Other: Good & Gather Unsweetened Applesauce, Lifeway Foods Lowfat Plain Kefir. more...
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Losing 2.5 kg a Week
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kate907vor's Weight History
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