zapatista's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

98.9 kg Lost so far: 5.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1362 kcal

Fat: 59.48g | Prot: 49.23g | Carbs: 163.82g. Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Clementines. Snacks/Other: Breakfast Burrito. more...

2452 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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zapatista's Journal, 24 Mar 23

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zapatista's Weight History