Weigh In record (no journal entry) for 24 March 2023
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.55g | Prot: 44.65g | Carbs: 170.05g.
Breakfast: Teh Tawar, DiabetaMil Sweetener, Kubis, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Nasi Putih, Urap, Kerupuk Makanan Ringan, Botok, Putih Telur Matang, Aoka Roti Panggang Rasa Coklat. Dinner: Urap, Kerupuk Makanan Ringan, Botok, Ayam Goreng, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Nutrijell Rasa Cincau (4,5g), Nutrijell Kelapa Muda. more...
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Losing 1.4 kg a Week
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wulandn7's Weight History
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