Weigh In record (no journal entry) for 24 March 2023
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70.6 kg
Lost so far: 11.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 60.22g | Prot: 72.30g | Carbs: 100.79g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Laranjas, Batata Doce Cozida, Seara Lingüiça Calabresa. Dinner: Growth Supplements Whey Protein Capuccino, Ovo Mexido, Nutrella Pão Integral 14 Grãos. Snacks/Other: Banana Nanica. more...
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Losing 0.9 kg a Week
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RaquelADV's Weight History
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