Weigh In record (no journal entry) for 24 March 2023
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 33.68g | Prot: 35.30g | Carbs: 96.88g.
Breakfast: Tea with Milk and Sugar. Lunch: Sponge Gourd, Aashirvaad Roti, Aashirvaad Roti, Hommade Dal Yellow. Dinner: Aashirvaad Roti, Aashirvaad Roti, Kadai Paneer. Snacks/Other: Nestle Munch Nuts, Nestle Munch Nuts. more...
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Losing 0.6 kg a Week
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amanpro191's Weight History
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