Weigh In record (no journal entry) for 24 March 2023
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108.7 kg
Lost so far: 21.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 31.37g | Prot: 58.15g | Carbs: 44.05g.
Breakfast: NutraOne Roast One Protein, NutraOne Isolate One. Snacks/Other: Jif Creamy Peanut Butter, Apples . more...
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Losing 0.6 kg a Week
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ichibahn's Weight History
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