Weigh In record (no journal entry) for 24 March 2023
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76.4 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 46.73g | Prot: 70.58g | Carbs: 107.24g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Whole Milk, Kellogg's Raisin Bran Crunch Original. Dinner: Ham and Cheese Croissant Sandwich. Snacks/Other: Boar's Head Maple Glazed Honey Coat Turkey Breast, Honeycrisp Apples. more...
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2162 kcal
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Exercise:
Washing Dishes - 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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