Weigh In record (no journal entry) for 24 March 2023
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 56.09g | Prot: 102.53g | Carbs: 182.34g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Mexido, Melitta Café sem Açúcar , Queijo Minas, Pullman Pão Integral Original. Lunch: Laranja Pêra, Legumes Cozidos, Carne Moída, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Crepioca, Growth Supplements Whey Protein 80% Concentrado. more...
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2286 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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Palomamonayza's Weight History
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