karenpudelko32's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

94.6 kg Lost so far: 14.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

661 kcal

Fat: 21.32g | Prot: 25.40g | Carbs: 96.46g. Breakfast: Banana Caturra, Quaker Farelo de Aveia, Ovo. Lunch: Agrião, Subway Tomate, Spoleto Peito de Frango Desfiado, Ovo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Caldo de Mandioca. Snacks/Other: Pêra Portuguesa. more...

2591 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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karenpudelko32's Journal, 24 Mar 23

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karenpudelko32's Weight History