Weigh In record (no journal entry) for 20 March 2023
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52.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 76.51g | Prot: 85.08g | Carbs: 154.99g.
Breakfast: Dimsum, ABC Saus Sambal , KFC Dada Ayam. Lunch: Tempe Goreng, Sania Minyak Goreng, Ayam Geprek, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Tumis Kangkung. Snacks/Other: Kerupuk Putih, Regal Marie Biscuits, Tepung Terigu Putih (Semua Keperluan), Dodol. more...
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Gaining 0.1 kg a Week
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alyakhalishah's Weight History
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