Weigh In record (no journal entry) for 24 March 2023
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 37.87g | Prot: 59.67g | Carbs: 47.98g.
Breakfast: Sadia Blanquet de Peru (20g), Queijo Mozzarella, Banana Prata, Ovo. Lunch: Bife de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Activia Iogurte Ameixa , President Queijo Mussarela. more...
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Gaining 0.8 kg a Week
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