Weigh In record (no journal entry) for 09 September 2009
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2009:
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1638 kcal
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Fat: 54.16g | Prot: 92.11g | Carbs: 193.57g.
Breakfast: Sugar Free Grape Drink Mix To Go, Nutricious shake. Lunch: trail mix, chick filet sandwich. Dinner: lean cuisine cheese pizza. Snacks/Other: cool whip, sun dried tomatoe spread, fat free cream cheese, crackers, 2% Lowfat Small Curd Cottage Cheese. more...
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Losing 2.5 kg a Week
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