Weigh In record (no journal entry) for 25 March 2023
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 49.19g | Prot: 49.85g | Carbs: 120.33g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Alfamart Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering, Apple Cider, Diamond Susu UHT Full Cream, Oatsy Oats With Multi-Grain, Ultra Milk Susu Ultra Rasa Karamel, SuperIndo Alpukat, Pineapple, Protein Powder, Cimory Yogurt Drink Original. Lunch: Fuji Apples, SuperIndo Alpukat, Apple Cider. Dinner: Satu Porsi Sayur Campur Tumis, Alfamart Nasi Merah, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Ritter Sport Praline, SuperIndo Kerupuk Ikan . more...
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Losing 0.0 kg a Week
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chikanndc's Weight History
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