Weigh In record (no journal entry) for 25 March 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 30.08g | Prot: 48.35g | Carbs: 130.26g.
Breakfast: Bango Kecap Manis, Beef (Lean and Fat Eaten), Carrots (with Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Rumah Makan Sederhana Semur Jengkol, Baked or Broiled Mackerel, Cooked Rice. Snacks/Other: Flimty Flimty Raspberry, Apang Kukus. more...
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Losing 3.5 kg a Week
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