Weigh In record (no journal entry) for 24 March 2023
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64 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 36.94g | Prot: 77.35g | Carbs: 83.32g.
Lunch: Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Garoto Bombom Surreal Amendoim, Garoto Talento Nibs de Cacau Dark 70%, Vapza Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Canto de Minas Iogurte Natural Integral, Sadia Mortadela Defumada, Naturale Granola Premium. more...
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Losing 0.6 kg a Week
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mikadiassilva's Weight History
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