Weigh In record (no journal entry) for 24 March 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 65.38g | Prot: 111.73g | Carbs: 122.67g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Perdigão Mortadela Ouro, Visconti Pão de Forma Tradicional. Lunch: Friboi Carne Moída Patinho. Dinner: Musse de Chocolate, Ovo Frito sem Gordura, Camil Arroz Branco Cozido, Feijoada. Snacks/Other: Danone Yopro 15G High Protein Banana, Ferrero Bombom Rondnoir. more...
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1850 kcal
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Exercise:
Ferrero - 8 hours, alongamento - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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