rfhaela's Journal, 24 Mar 23

Weigh In record (no journal entry) for 24 March 2023
92.5 kg Lost so far: 0 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:
1527 kcal Fat: 65.38g | Prot: 111.73g | Carbs: 122.67g.   Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Perdigão Mortadela Ouro, Visconti Pão de Forma Tradicional. Lunch: Friboi Carne Moída Patinho. Dinner: Musse de Chocolate, Ovo Frito sem Gordura, Camil Arroz Branco Cozido, Feijoada. Snacks/Other: Danone Yopro 15G High Protein Banana, Ferrero Bombom Rondnoir. more...
1850 kcal Exercise: Ferrero - 8 hours, alongamento - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
Gaining 11.2 kg a Week

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rfhaela's Weight History


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