Weigh In record (no journal entry) for 24 March 2023
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65.6 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 25.53g | Prot: 42.24g | Carbs: 54.27g.
Breakfast: Just Tomatoes Organic Just Blueberries, Meijer Mini Danish Rolls, Cream (Half & Half) , Coffee, Orange. Lunch: Grape Tomatoes, Dole Romaine Lettuce, Chicken Breast, Ranch Salad Dressing . Dinner: Sweet Onions , Skinless Chicken Breast, Bertolli Olive Oil, Cooked Summer Squash (from Fresh). Snacks/Other: Strawberries . more...
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Gaining 1.3 kg a Week
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slsmitty's Weight History
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