Soyhsuan's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

57.6 kg Lost so far: 3.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

1204 kcal

Fat: 28.47g | Prot: 156.83g | Carbs: 76.42g. Breakfast: 黑咖啡, 水煮蛋. Lunch: 水煮蛋, 康福先生高麗菜雞胸肉水餃. Dinner: 蛤蜊/蜆. Snacks/Other: 康福先生王牌青醬雞胸肉, 瑪氏 (Mars) 乳清蛋白飲品-奶茶. more...

1014 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

steady weight

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Soyhsuan's Journal, 25 Mar 23

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Soyhsuan's Weight History