Weigh In record (no journal entry) for 25 March 2023
|
47.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 30.21g | Prot: 69.62g | Carbs: 68.73g.
Breakfast: Soyjoy Almond & Chocolate. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Kong Kee Egg Tofu, Kecambah, Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Pronas Daging Sapi Luncheon, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek Kapal Selam, Dimsum. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhashffra's Weight History
|