Weigh In record (no journal entry) for 16 January 2015
|
104.3 kg
Lost so far: 5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1092 kcal
|
Fat: 102.43g | Prot: 39.44g | Carbs: 10.47g.
Breakfast: Kopi (Diseduh dari Bubuk), Mentega, Minyak Kelapa. Lunch: Mentega, Keju Kambing (Agak Lembut), Bayam Dimasak (dari Segar), Daging Kambing, Telur, Bawang Bombay Dimasak, Minyak Kelapa. Dinner: Tahu Goreng. more...
|
|
3326 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khendy redya's Weight History
|