Weigh In record (no journal entry) for 16 March 2023
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70.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 25.23g | Prot: 108.91g | Carbs: 118.00g.
Breakfast: 田食原 紫心冰烤地瓜, 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶. Lunch: fitme 西西里燉菜, 愛上新鮮 和風薑汁舒肥雞胸即食隨手包, 白吐司, 高麗菜, 玉米筍, 小黃瓜. Dinner: 原來是羊蔥 澳洲火烤舒肥雞胸肉, 雞蛋（整個）. more...
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Gaining 9.5 kg a Week
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_Yi Ting_'s Weight History
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