Weigh In record (no journal entry) for 25 March 2023
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 48.50g | Prot: 74.33g | Carbs: 248.33g.
Breakfast: Kurma, Pisang, Madurasa Madurasa, Sup Ayam, Telur Puyuh, Wortel Dimasak, Kentang Rebus. Lunch: Pisang Goreng, ABC Saus Sambal , Risoles, Prochiz Cheddar Cheese, Finna Kulit Lumpia. Dinner: Kurma, Pisang, Maicih Keripik, Sate Padang. Snacks/Other: Pempek, ABC Saus Sambal , Telur, Sari Roti Roti Gandum. more...
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Gaining 0.3 kg a Week
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