Weigh In record (no journal entry) for 25 March 2023
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 36.53g | Prot: 47.18g | Carbs: 126.19g.
Breakfast: Lean Lab 1/3 Pb Chocolate , My Roti Roti Gandum Yamazaki, Bakso Daging Sapi, Tahu, Chia Seed, Lemon. Dinner: Sate Ayam, Sambal Goreng, Nasi Goreng, Rolade, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Buah Naga, Kurma, Inaco Nata de Coco, Buah Kiwi, Stroberi, Semangka. more...
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Gaining 0.4 kg a Week
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Kakunara's Weight History
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