Weigh In record (no journal entry) for 25 March 2023
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 29.12g | Prot: 84.19g | Carbs: 77.51g.
Breakfast: 蘋果（去皮）, 法國麵包, 拿鐵咖啡, 台畜 三明治火腿, 番茄. Lunch: 地瓜. Dinner: 雞胸肉（油炸或煎）, 蟹肉條, Ikea 煙燻鮭魚, 炒雞蛋（整個）, 滷牛肉, 花椰菜. Snacks/Other: 芭樂. more...
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2568 kcal
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Exercise:
划船運動 - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janet 571206's Weight History
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