demba86's Journal, 16 Jan 15

demba86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2015

99.1 kg Lost so far: 1.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2015:

3217 kcal

Fat: 57.97g | Prot: 68.27g | Carbs: 343.86g. Breakfast: Русский Хлеб Слойка Сахарная. Lunch: Hochland Фетакса с Маслинами и Паприкой, Главпродукт Тушенка, Гречка Отварная, Хлеб, Банан. Dinner: Пиво, Тушенка, Гречка Отварная. more...

2605 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

demba86's Weight History

View Complete History

demba86's Journal, 16 Jan 15

Submit a Comment

demba86's Weight History