Weigh In record (no journal entry) for 25 March 2023
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 14.54g | Prot: 28.16g | Carbs: 170.15g.
Breakfast: Alnatura Bircher Müsli, SPAR Natur Pur Bio-Naturjoghurt aus Wiesenmilch 3,6% Fett, SPAR Waldhonig, SPAR Apfel. Snacks/Other: Laugenbrezeln, Puntigamer Märzen. more...
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Losing 1.4 kg a Week
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fischeneder's Weight History
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