Weigh In record (no journal entry) for 25 March 2023
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69.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 22.97g | Prot: 105.45g | Carbs: 137.78g.
Lunch: Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng, Telur Ceplok, Tomat Merah, Selada Daun Hijau, Ayam Bakar (Kulit tidak Dimakan). Dinner: V-Soy Golden Grain, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Indomaret Tuna Mayo Onigiri, Herwell Hervibe, Evolene Isolene Coklat, Buah Naga. more...
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Losing 6.3 kg a Week
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riskadendeng's Weight History
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