Weigh In record (no journal entry) for 25 March 2023
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 124.76g | Prot: 89.60g | Carbs: 336.74g.
Breakfast: Ritter Sport Mini Chocolate Mix, Ritter Sport Mini Chocolate Mix, Ritter Sport Mini Chocolate Mix, Dolce Gusto Espresso Intenso. Lunch: Alioli, McDonald's Patatas Fritas (Medianas), Serranito. Dinner: Aceite de Oliva Extra Virgen, Hacendado Arroz Tres Delicias con Tortilla y Gambas, Hacendado Zumo de Manzana. Snacks/Other: Ritter Sport Mini Chocolate Mix, Ritter Sport Mini Chocolate Mix, Ritter Sport Mini Chocolate Mix, Pestiño, Pestiño, Hacendado + Proteínas Limón, Hacendado + Proteínas Limón , Café, Café. more...
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3053 kcal
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Exercise:
Desk Work - 1 hour, Ironing - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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