Weigh In record (no journal entry) for 25 March 2023
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116.6 kg
Lost so far: 10.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 25.90g | Prot: 51.06g | Carbs: 57.45g.
Breakfast: Aldi Prosciutto Cotto, Aldi Rote Paprika, Kaffee, Exquisa Creation Meerrettich, REWE Vollkornbrot Geschnitten, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Sauerkrautsuppe. Dinner: Gut & Günstig Edle Matjesfilets, Rote Paprika, Vollkornbrot, Exquisa 0,2% Fitline Kräuter, Aldi Prosciutto Cotto, Gurke (mit Schale), Harzbube Handkäse. Snacks/Other: Leicht und Fit Kondensmilch 4%, Kaffee. more...
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Losing 2.1 kg a Week
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gabrys-jersleben's Weight History
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