Weigh In record (no journal entry) for 25 March 2023
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 43.00g | Prot: 90.45g | Carbs: 181.65g.
Breakfast: Ikan Cakalang, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Milo Milo Botol. Snacks/Other: Telur Rebus Lunak. more...
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Losing 2.8 kg a Week
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